Certifications

FiTour Advanced Personal Trainer

FiTour Advanced Yoga Instructor

YOGA for Stronger Bones

This class is designed for all to benefit from, but especially those that may be experiencing minimal bone loss of have some minor balance issues.

POWER YOGA

Beat Stress, Weigh Less: Calorie-Burning Yoga workout de-clutter your brain while trimming your arms, abs, glutes and thighs.  These moves will slim you down and bliss you out.  You'll feel how much more toned you get with these dynamic moves, but all the Zen of Yoga is still there.

HATHA YOGA

Using Postures (Asanas) and Stretches in combination with the breath to develop flexibility and relaxation

BASE CAMP YOGA- Balance, Asanas, Standing, Experience

Relax, Stretch & Balance, Improve Core Strength, Mind Body

RESTORATIVE YOGA

Beginning with intention meditative singing bowls and ending with a guided meditation, this class is a restful practice with dynamic and static yoga stretch poses. 

FiTour Group Exercise Instructor

CARDIO HIIT

is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity.  Metabolic style training is FUN!  The workouts move quickly, the exercises are constantly changing, and forces you to use your whole body as a unit.  It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism.  Get ready for your fitness to get fired up!

FiTour Core and Functional Fitness Instructor

Fitness Performance Training to improve skill, strength, core and flexibility  

BASE Camp Creator

Balance And Strength Exercises (Camp) is a class that improves posture and upper body strength using dumbbells and lower body strength using dynamic movement and static holds.

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ICAA - International Council of Active Aging 2023 Presenter

Describe your certification here

FiTour Advanced Pilates Instructor

Describe your certification here