Classes Offered

Touchmark Fairway Village Health and Fitness Club (zoom or in person-must be a member)

MWF @ 7:45am = Core Restore Yoga-Mat Pilates

MWF @ 9am= BASE Camp Advanced

Thursday @ 11am: Aqua Yogalates

T/Th @ 7:45am = Yogalates-Standing

T/Th @ 2pm = Basics BASE Camp

The REGENCY Apartments-(residents and guests)

M/W @ 5:00pm = Cardio & Strength

Tuesday @ 5:00pm = Yogalates

Thursday @ 5:00pm = Mat Pilates/with Ring

Saturday @ 9am = Power Yoga & Pilates

Class Descriptions

Core Restore Yoga-Mat Pilates:

Walk taller, feel stronger!  This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

BASE Camp Advanced:

Balance Advanced Strength Exercises (Camp) is a class that improves posture and upper body strength using dumbbells and lower body strength using dynamic movement, static holds and cardio

BASE CAMP YOGA- Balance, Asanas, Standing, Experience

Relax, Stretch & Balance, Improve Core Strength, Mind Body

BASE Camp Basic 

This class improves posture and upper body strength using dumbbells and lower body strength using dynamic movement, static holds.

Cardio & Strength

Improve the strength of your total body with resistance training utilizing dumbbells and lower body weight exercises, including plyometrics for cardio

Power Yoga & Pilates

Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.

The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture. The aim is to perform exercises that tone the whole body so that alignment and body awareness is improved.

Traditional yoga poses are also taught in order to increase joint mobility and improve muscle flexibility to increase suppleness and reduce tension. The best of both worlds

Power Yoga

Beat Stress, Weigh Less: Calorie-Burning Yoga workout de-clutter your brain while trimming your arms, abs, glutes and thighs.  These moves will slim you down and bliss you out.  You'll feel how much more toned you get with these dynamic moves, but all the Zen of Yoga is still there.